Sprouts are wonder food due to its high nutritional value. Natural sprouts are good for a healthy body and mind development. It ensures blood purification and strengthens the immune system.. Sprouts are known as health Rejuvenator and mood fresher. Sprouts are rich in fibre, protein, minerals, vitamins and enzymes, that’s why, they are known as miracle food. Sprouting can be done with various vegetables and legumes. They are extremely easy to ...make them at home, as we just add some water to soak the sprouts for at least 6 hours. As sprouts are nutrient-dense, they provide various health benefits.
Top 10 Health Benefits of Sprouts
• Sprouts develop immunity against various diseases.
• Sprouts are full of antioxidants that contend free radicals and act as a panacea for many diseases.
• Excellent source of vitamins and minerals.
• The Starch present in Sprouts converts into glucose, fructose and maltose thereby enhances the digestibility and thus make it the superb food.
• Quite useful in getting rid of addictions because these suited to drug addicted people.
• Nutrients percentage of Vitamin C, Iron, Riboflavin, Niacin and Phosphorous increase after sprouting.
• Fenugreek (Dana methi) with curative powers treats Diabetes Mellitus and Rheumatoid Arthritis.
• Gram sprout increases vigour and vitality.
• These are rejuvenating foods.
• Sprouts are fresh and entirely living food. They are easily digestible, assimilated easily and provide quick energy.
How to maintain Nutritional Value of Sprouts
• Chemical seeds should not be used for sprouts.
• Sprouts should be washed before eating.
• Sprouts easily infected with fungus, so safety measure should be taken care of....
• Eating of sprouts kept for long period is not advisable.
• Stale, stinked and dull sprouts should not be used.
• Cooking of Sprouts should be discouraged as they lose nutritive value.
• Cooking, frying and roasting of sprouts are not up to the mark of nutrition.
• Steam sprouts may be given to aged people for easy digestion.
• Moong bean is rich in Vitamin A, E and C.
• Chemical seeds should not be used for sprouts.
• Sprouts should be washed before eating.
• Sprouts easily infected with fungus, so safety measure should be taken care of....
• Eating of sprouts kept for long period is not advisable.
• Stale, stinked and dull sprouts should not be used.
• Cooking of Sprouts should be discouraged as they lose nutritive value.
• Cooking, frying and roasting of sprouts are not up to the mark of nutrition.
• Steam sprouts may be given to aged people for easy digestion.
• Moong bean is rich in Vitamin A, E and C.
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